This is the healthiest milk on shelves right now, according to a dietitian

The milk section of the supermarket can be downright confusing and overwhelming. Store shelves are flooded with many “milk” options, including multiple dairy varieties and countless plant-based choices. The average American consumes about 130 pounds of milk product per year and milk substitutes accounted for three billion dollars of revenue in the United States in 2020 — and by 2025 that number is predicted to increase to almost four billion. Clearly, milk is a staple in the American diet, and choosing a healthy one can benefit your health. To help...