‘Brutal and restrictive’: could cognitive behavioral therapy really help me sleep better?

I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year.

Fellow insomniacs told me about it when I was reporting a story on the link I discovered between orthodontics and sleep health during my exhaustive search for sleep solutions. Two rounds of nasal surgery in the past year revolutionized my air flow – but didn’t improve the anxious mind that still kept me awake...