3 ancient foods are the staple of this blue zone's longevity diet

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet, and environment help their residents live longer and healthier lives than most. While there isn’t a straightforward rulebook for longevity, there are key lessons from the people who live in blue zones that can help you create and stick with new habits to age healthfully. One of those lessons resides in the food culture of an 80-mile-long peninsula in Central America, named a blue zone in the early 2000s. The residents of...