Magnesium Improves Blood Sugar Levels

As reported in the journal Nutrients, scientists performed a systematic review of 13 randomized trials to study the effect of magnesium supplementation for improving glucose metabolism in subjects at risk for or with diabetes. Specifically, the scientists sought to investigate the effects of oral magnesium supplementation versus a placebo on glucose and insulin sensitivity in participants. Compared to placebo, magnesium supplementation reduced fasting plasma glucose in people with diabetes. In those at high risk for diabetes, magnesium supplementation significantly improved plasma glucose and insulin sensitivity. I have been checking magnesium...