Pacific Coast Mental Health Targets the Mind-Body Connection for Enhanced Trauma Healing

A deeply distressing or disturbing experience that overwhelms an individual's ability to cope causes trauma. It can stem from various sources, including accidents, violence, natural disasters, or prolonged abuse. The effects of trauma are far-reaching, impacting both mental and physical health. When a person experiences a traumatic event, their body activates defense mechanisms, leading to a stress response known as "fight or flight." This response can cause symptoms such as increased heart rate, elevated blood pressure, and heightened alertness. Fortunately, one Costa Mesa treatment facility is leading the charge against...