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On Nutrition: Counting calories, Round 3

Posted on AllSides June 21st, 2024
From The Center

Seems we are still not finished with comments regarding two recent columns on counting calories. Interestingly, these two letters arrived in my inbox on the same day. Dee V. from Santa Cruz wrote: “I too have found that plain old fashioned counting calories is the easiest and most reliable way to achieve a goal and stay there. I don’t do well with a general intention to just eat less, or not so many sweets, or skip the cocktail. (Tracking calories) may not work for everyone, but it works for me....

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