The top 16 foods to boost your immunity — and a dietitian's No. 1 pick to start eating today

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is there are easy steps you can take to boost your immunity naturally, including these immunity-boosting foods, which are easy to add to your diet. How to eat to boost the immune system Your immune system is like an army with very sophisticated weapons in the form of cells and...