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What You Eat or Drink Before Bed Affects Sleep

Posted on AllSides May 20th, 2024
From The Right

If you suddenly find yourself craving food or drink right before you head to bed, one expert suggests you steer clear of big meals and caffeine. "From a sleep standpoint, you shouldn't eat a big meal at 8 p.m. if you plan to go to bed at 9 p.m. If you are sensitive to caffeine, I would say to stop drinking it around noon," said Roberta Anding, a registered dietitian and assistant professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor College of Medicine in Houston. "Drinking caffeine...

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https://newsmax.com/health/health-news/sleep-food-drink/2024/05/20/id/1165446

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