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Don't Do This in the First 20 Minutes of the Morning

Posted on AllSides May 20th, 2024
From The Right

A leading neuroscientist says that to protect your brain, do not check your phone for texts or phone messages as soon as you wake up. The Arizona-based expert Emily McDonald says that giving yourself 20 minutes before diving into a morning scroll leads to a healthier brain. According to Study Finds, McDonald says that while your brain is transitioning from sleep to wakefulness, you need to give it time to adjust. “Going on your phone first thing messes with your dopamine,” she explains. “It creates a craving to keep you...

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