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A dietitian shares the No. 1 food to add to your diet to boost your brain health

Posted on AllSides May 17th, 2024
From The Left

Although our brains only take up 2% of our bodies, they take a lot of energy to run. In fact, 20% of the calories we take in are used by our brains. If you’ve ever tried to do a mentally challenging task on an empty stomach, you should be familiar with that fact. One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease, affects nearly 6...

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https://today.com/health/diet-fitness/brain-foods-rcna152259

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