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Preserving Muscle Tone as You Age

Posted on AllSides April 24th, 2024
From The Right

Super-muscle guys like Dwayne Johnson (51) and Arnold Schwarzenegger (76) have clearly been able to preserve their muscle strength through the decades. But it can be a bit more challenging for normal folks. It's estimated that on average, people who aren't physically active lose 3% of their muscle tone every year after middle age. Fortunately, all you need to do to overcome that decline is get regular resistance exercise and have a steady supply of the amino acid leucine from the food you eat. Leucine is found in turkey, sunflower...

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