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The complete guide on how to stay sane: A 13-step process

Posted on AllSides April 15th, 2020
From The Left

Ready, set, reframe: Instead of stressing out about coronavirus and the shutdown, let’s use this time of social isolation to prioritize self-care and mental wellness. Are you eating junk food or taking the time to make something nutritious and delicious? Are you getting enough sleep? How about taking some time to exercise?

If all of that feels a little demanding right now, how about just starting with some deep, calming breaths?

It you’re skeptical this can help, know that the Centers for Disease Control and Prevention recommends deep breathing to...

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https://www.latimes.com/lifestyle/story/2020-04-14/coronavirus-tips-quarantine-health-wellness-resources

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